TAKE PARENTING TO THE NEXT LEVEL UTILIZING THE STOP, DROP, GROW, & GLOW METHOD

Welcome

AWARD-WINNING AUTHOR HOLLY SWENSON, BSN, RN STOP, DROP, GROW, & GLOW

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PRAISE FOR... Stop, drop, grow, & glow

"If you are looking for a friend and guide to help you navigate parenthood, look no further! Holly Swenson provides a framework for conscious parenting that aligns mind, body, spirit, and environment in a way that will enable you to nurture your family, practice self-care, and create a peaceful and loving home." -Susan Pohlman, author of Halfway to Eachother: How a Year in Italy Brought Our Family Home and A Time to Seek: Meaning, Purpose, and Spirituality at Midlife

"Stop, Drop, Grow, & Glow is full of inspiration and is very uplifting. Holly's wisdom comes from her passion and dedication as a mother. This book has been written from the heart and is rich of insights and guidance at the spiritual, medical, and psychological level. It will support any parents and grandparents on their journey." -Tejpal, MA, MBA, author of Manifest Moment to Moment & Way to Be

“Holly has crafted a wake-up call for all parents to be brave enough to dig into the “why” of who they are as a parent. She
opens a path for love and compassion for yourself and your children, with practical tips on how to do both.”
-Amy Pelloquin, M.D.

"Stop, Drop, Grow, & Glow is a framework that combines Holly Swenson's nursing background, personal development, open heart, and lived experience of the mother of four into an actionable set of tools (my favorite is the Five Rights of Parenting) to help find and keep centered on parenting with intention and love. It is a solid addition to the mindful parenting landscape." -Elke Goversten, CEO and Publisher of Mamalode

"If only Holly Swenson's invaluable guidance was within reach when I endeavored to be the most dedicated single dad on the planet. Every chapter brought a smile to my face as I relived the happiest years of my life." - John McCaslin, journalist and author

"Holly Swenson gives us lessons for living on the planet as more conscious parents, partners, and community. What a gift- to be able to raise a new generation of self-aware and loving children. Thank you, Holly, for sharing your insightful wisdom and generous spirit. I loved every word of Stop, Drop, Grow, & Glow's hopeful, inspiring message."- Susan O'Connor, coeditor of Hearth and The Wide Open, co-founder of Families First Boston and Families First Missoula

MISSION STATEMENT

LIVE YOUR GLOW ®

To promote mindfulness, wellness, intentional living, and joy for parents and children alike. This is my purpose and drive behind the work I am doing. I welcome connecting with people of all backgrounds to help my mission move forward and make a positive impact for today's generation and the generations to follow.

MAKING CONNECTIONS

Since launching her book in September of 2023, Holly has had the great privilege to connect with people from all walks of life, in regards to her book, and the work she is bringing into the world. She has been the featured guest speaker on more than 50 national and international broadcasts. To name a few, she has had the pleasure of being interviewed by legend Pat Williams, basketball Hall-of-Famer, co-founder of the NBA's Orlando Magic and former general manager of the Philadelphia 76ers (among other incredible achievements), Greg Carrasco (The Greg Carrasco Show), Rich Valdés (America at Night), Mike "C-Roc" Ciorrocco (What Are You Made of Podcast), Casey O'Roarty (Joyful Courage Podcast), Stacy Washington (Salem News Channel), Dr. Laura Froyen (The Balanced Parent Podcast), Robert Scott Bell (The Robert Scott Bell Show), and Jenna Smith (The Balanced Mom Method). She has also been featured on syndicated radio shows and has connected with hosts, such as Vinnie Penn, Steve Gruber, and Simon Conway. Holly has also been featured in Authority Magazine & Thrive Global. In addition to making connections on podcasts and radio, she has also had successful book signings at multiple Barnes and Noble stores and Fact & Fiction. She welcomes connecting with you!

Take a moment for wellness...

Please take a moment to nourish your mind & spirit and read my wellness blog ♥️

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To learn more about my journey...

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Beyond the book….giving back

Giving back matters. In fact, a portion of book sales from Stop, Drop, Grow, & Glow go towards supporting parents and children in need.

Becoming Stress-Proof: Author Holly Swenson of Stop, Drop, Grow, & Glow On How To Reduce Or Eliminate Stress From Your Parenting & Relationship With Your Children ...An Interview With Savio Clemente, published in Authority Magazine

READ THE ARTICLE

“Podcasting is a tremendous way to connect with others and lovingly and authentically share your message with the world.”

Holly Swenson

LISTEN TO holly & Mike "C-ROC" CIORROCCO

Mike & I explore the need for prioritizing self-care to help you thrive as a parent, and the importance of nurturing personal growth. We also talk about the power of pausing to reflect, boundary setting, and many other actionable steps to help you radiate more luminosity and wellness in life. [Episode 116]

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Listen to holly & DR. LAUra fROYEN

Laura and I had rich conversation about becoming more present and intentional in parenting, what it means to surrender and "let it be" and "let it go," the need for self-care (especially as it relates to personal growth), the Five Rights of Parenting, and the importance of mindfulness and meditation.

[Episode 181]

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Listen to Holly & Casey O'rOARTY

Casey and I had a wonderful conversation about the framework from my book Stop, Drop, Grow, and Glow, helping parents assess their current state, drop any negative influences, and ultimately grow into their best selves.

[Episode 429]

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Listen to Holly & Jenna Smith

Jenna and I had such a joyful conversation. We discuss my Five Rights of Parenting, I offer insights on making mindful choices in parenting, how to integrate wellness and consciousness into the parenting journey, and the power of my ‘stop & reflect’ approach for greater joy and intentionality. [Episode 53]

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lISTEN TO hoLLY & gREG cARRASCO

Greg and I had a tremendous time connecting and talking kids, diving deeper into my book Stop, Drop, Grow, & Glow, social media's impact on the brains of children, and how to lean on breath to help you re-center your energy.

[Episode 150]

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STOP, DROP, GROW, & GLOW

Holly WINS PENCRAFT AWARD: "BEST BOOK for NONFICTION-PARENTING!!!" Click below to see more 🤍

2024 Pencraft awards

Welcome

AWARD-WINNING AUTHOR HOLLY SWENSON, BSN, RN STOP, DROP, GROW, & GLOW

PRAISE FOR... Stop, drop, grow, & glow